Hair loss has multiple causes including mineral deficiency, diet, stress, medication, genetic combination, or even pollution. Wearing caps and helmets can also cause hair loss. However, if you suffer from hair loss then you are not alone. Up to one third of population suffer from hair loss, of which a third of them are women. Whatever the cause of hair loss might be, it is important to understand that there is no guarantee that you can be able to prevent hair loss that is genetically programed or the one that is caused by factors that are beyond your control. However, this doesn’t mean that you should sit back and watch your hair fall off. There are things that you can do to increase the chances of your hair staying on your head. Below are tips on how to stop losing hair:
1. Avoid heating your hair
You should not subject your hair to constant heating and drying procedures. This is because heat weakens hair proteins and can lead to brittleness and fragility that leads to hair loss. You should minimize the use of hair driers, hot brushes, hot curlers, hair straighteners, fasteners, as well as chemical treatments to maintain a strong hair.
2. Wash your hair effectively
You should wash your hair regularly with mild shampoo and be gentle with it as you wash. By washing it, you will be preventing hair loss as you will keep your scalp clean, thus minimizing chances of infections that may cause hair loss. Also avoid brushing wet hair as this snaps off a lot of hair that might still be growing. If you must comb it, use wide-toothed comb.
3. Get your stress under control
Stress has been proven to damage your body and your hair is no exception. Once you subject yourself to stress, you are more likely to experience hair loss at a rapid rate. Also, you should be sure to get enough sleep because sleep is the best restorer of good health. To reduce stress, you should exercise regularly since exercise is a good stress reduction strategy. Physical activity also encourages better blood circulation, especially on your scalp.
4. Eat your way to healthy hair
This is one of the best tips on how to stop losing hair. This is because nutritional responses to stopping hair loss are simple common sense approaches to keeping your hair, scalp, and your overall body healthy. Basically, a healthy body is more likely to have a healthy hair that unhealthy body. The truth is that hair loss can be controlled by a healthy diet full of fruits and vegetables. The following nutritional requirements can be sourced adequately from a healthy diet and can be helpful in preventing hair loss. Below are some of the things that you should include in your diet:
· Vitamin C
· Omega 3fatty acids
5. Avoid foods that inhibit hair growth
There are foods that you should not eat to avoid hurrying your hair loss. These foods include:
Low calorie liquid diets- low calorie liquid diets can not only deplete your energy in major parts but can also cause hair loss
Raw eggs white-raw eggs not only contain bacteria’s that can harm your body but also contains substances that bind biotin absorption and can cause hair loss.
6. Consider supplements
If you prefer using supplements, you should understand that there are numerous of them and so you should talk to your medical practitioner to be advised on the best that will help with your hair loss problem. Some of the supplements that you may consider should include biotin, iron, vitamin C, Inositol, and saw palmetto if possible.
Hair loss should not give you sleepless nights, just make good use of the above tips on how to stop losing hair and you will never regret!